Food Freedom: The Power of the 80/20 Rule
Tue, Mar 18
|Houston
What if you could enjoy your favorite treats without guilt while still achieving your health goals? In this workshop, you’ll unlock the secrets of the 80/20 rule—a simple, sustainable approach to eating that lets you balance indulgence with nourishment. Say goodbye to restrictive diets and hello to
Time & Location
Mar 18, 2025, 11:00 AM – 1:00 PM CDT
Houston, 19915 TX-249, Houston, TX 77070, USA
About the event
The 80/20 Rule is a flexible and sustainable approach to eating that encourages balance rather than strict dieting. It focuses on nourishing your body with wholesome, nutritious foods 80% of the time while allowing yourself to enjoy indulgent treats or less healthy options 20% of the time.
How It Works:
80% Healthy Choices: Focus on nutrient-dense, whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods support your energy, health, and overall well-being.
20% Indulgence: Allow room for your favorite treats or less nutritious options. This could include desserts, comfort foods, or eating out with friends—without guilt.
Why It’s Important:
The 80/20 rule is especially beneficial if you’re looking to lose weight or maintain your current weight. By focusing primarily on nutritious foods, you’re more likely to create a calorie balance that supports your goals. Meanwhile, the flexibility of indulgences helps reduce cravings and prevent binge…